RndRob's Journal, 17 Feb 15

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Weigh In record (no journal entry) for 17 February 2015

96.3 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2015:

1562 kcal

Fat: 86.54g | Prot: 102.21g | Carbs: 92.93g. Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Chai Latte. Lunch: McAlister's Deli Greek Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Fried Egg, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Nature's Place Organic Whole Milk. more...

2701 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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RndRob's Journal, 17 Feb 15

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RndRob's Weight History