Weigh In record (no journal entry) for 10 June 2023
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 41.75g | Prot: 110.78g | Carbs: 446.48g.
Breakfast: Queijo Cheddar, Seven Boys Pão de Forma (50g), Ovo Cozido, Banana Brasil Banana da Prata, Quaker Aveia em Flocos. Lunch: Filé de Frango Grelhado, Camil Arroz Branco, Batata Doce. Dinner: Ovo Cozido, Camil Arroz Branco. Snacks/Other: Yoki Tapioca, Ovo, Batata Doce, Quaker Farelo de Aveia, Banana Brasil Banana da Prata. more...
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Losing 0.4 kg a Week
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wallace.rochandrade's Weight History
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