Weigh In record (no journal entry) for 10 June 2023
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 42.65g | Prot: 88.23g | Carbs: 40.08g.
Breakfast: Maydanoz, Domatesler, Uno Premium Çok Tahıllı Ekmek, Peynes Taze Beyaz Peynir , Zeytin. Dinner: Yumurta, Zeytinyağı, Bim Ekşi Mayalı Tam Buğday Ekmeği, Ekmecik Tam Buğday Ekmeği, Pişmiş Yağsız Dana Eti. more...
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steady weight
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hikmetcanogul0133's Weight History
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