Weigh In record (no journal entry) for 10 June 2023
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 135.42g | Prot: 188.22g | Carbs: 12.32g.
Breakfast: Queijo Minas, Sadia Filezinho de Frango (Sassami), Caldo de Mocotó, Ovo. Lunch: Carne, Extra Fígado Bovino, Ovo. Dinner: Barriga de Porco, Carne de Porco do Lombo (Inteiro, Magro), Ovo. more...
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2209 kcal
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Exercise:
Hiking - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Weight Training (moderate) - 1 hour and 12 minutes. more...
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Losing 0.3 kg a Week
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Carlos do Ribeiro's Weight History
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