Weigh In record (no journal entry) for 10 June 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 62.44g | Prot: 87.64g | Carbs: 227.30g.
Breakfast: Batavo Iogurte Natural Desnatado, Banana Nanica, Sabor da Terra Semente de Chia, Mel, Quaker Aveia em Flocos, Kobber Granola de Cereais Tradicional. Lunch: Coca-Cola Coca-Cola Zero (Lata), Stella Artois Cerveja sem Glúten , Stella Artois Cerveja sem Glúten , Hortifruti Mandioca Cozida, Zinho Pão de Alho Tradicional , Friboi Fraldinha Assada, Aurora Linguiça Fininha. Snacks/Other: Vigor Requeijão Cremoso Light, Pão Caseiro, Relva Verde Uva Passa Preta, Cacau Show Trufa Bendito Cacao 55% , Cacau Show Tablete Chocolate 70%, Suco Detox. more...
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1779 kcal
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Exercise:
Gym - 50 minutes, Hiking - 8 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 1.1 kg a Week
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flaviabenfica's Weight History
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