daveserra's Journal, 10 Jun 23

daveserra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2023

122.0 kg Lost so far: 32.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1975 kcal

Fat: 117.98g | Prot: 162.54g | Carbs: 60.28g. Breakfast: Boar's Head First Cut Pastrami Brisket, Hautly Cheese Company Hot Pepper Cheese, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Signature Cafe Boneless Pork Ribs, Loin Pork Roast (Lean Only Eaten), Stir Fried Vegetables. Snacks/Other: Utz Pork Rinds. more...

3504 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Desk Work - 7 hours, Resting - 10 hours and 55 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daveserra's Weight History

View Complete History

daveserra's Journal, 10 Jun 23

Submit a Comment

daveserra's Weight History