Weigh In record (no journal entry) for 17 February 2015
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78.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1905 kcal
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Fat: 80.91g | Prot: 87.27g | Carbs: 206.18g.
Breakfast: Spiegelei, REWE Bäcker Brötchen , Nutella Nutella, Edeka Croissants, Breakfast Coffee. Lunch: Espresso, hanuta Hanuta Minis, Zucker. Dinner: Espresso, hanuta Hanuta Minis, Zucker, Bratkartoffeln, REWE Bio Forellenfilets. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2593 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 10/kph - 35 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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