Weigh In record (no journal entry) for 10 June 2023
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54 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 62.32g | Prot: 50.74g | Carbs: 247.50g.
Breakfast: Edeka Bio Krustenbrötchen, Käsestange, Marmelade, Butter. Lunch: Stadtbäckerei Junge Schokocroissant, Eiscreme-Sandwich, Tomatensoße, Gefüllte Paprika, Reis (Gekocht). Dinner: Radieschen, Bresso Kräuter der Provence, Radieschen, Erdinger Alkoholfrei (Flasche), Mischkornbrot. more...
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2036 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Housework - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours, gehen - 50 minutes, Cooking - 30 minutes. more...
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steady weight
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