Weigh In record (no journal entry) for 10 June 2023
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86.9 kg
Lost so far: 1.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 74.29g | Prot: 58.99g | Carbs: 202.72g.
Breakfast: Banane. Lunch: Nudelsalat mit Essig und Öl-Dressing, Heinz Tomato Ketchup, Rührei, REWE American Sandwich. Dinner: Le Gusto Gourmet Aufstrich Tomate Pikant, Kidneybohnen (Dose), Gutes Land Gouda , REWE American Sandwich. Snacks/Other: Gummibärchen, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 2.1 kg a Week
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