Weigh In record (no journal entry) for 10 June 2023
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72.7 kg
Lost so far: 0.9 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 63.14g | Prot: 99.60g | Carbs: 235.08g.
Breakfast: Burro di Arachidi , Fette Biscottate le Integrali, Marmellata Light alla Fragola, Caffè, Yogurt Greco Total 0%. Lunch: Pasta Integrale Fusilli, Insalata Classica, Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Muesli Croccante Light, Yogurt Greco Total 0%, Banana, Mandorle, Banana. more...
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Gaining 3.5 kg a Week
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sirio7577's Weight History
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