Weigh In record (no journal entry) for 17 February 2015
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80 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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765 kcal
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Fat: 33.45g | Prot: 55.93g | Carbs: 61.65g.
Breakfast: Lindt Pralinés Hochfein, Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: Rindersteak, Speckwürfel, Gekochter Rosenkohl, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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2397 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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