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amber.hali
Journal
09 Jun 23
amber.hali's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
60 kg
Lost so far:
12.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
1609 kcal
Fat: 65.55g | Prot: 66.68g | Carbs: 185.51g.
Breakfast:
Kauai Floo Juice, Kauai Protein Plate.
Lunch:
Canola Vegetable Oil , Deep Fried Potato French Fries (from Fresh), Nature's Garden Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets.
Snacks/Other:
Krispy Kreme Creme Brûlée Donut, Krispy Kreme New York Cheesecake Doughnut, Woolworths Sugar Free Tonic Water, Woolworths Queen Pineapple.
more...
1620 kcal
Exercise:
Cardio arms - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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amber.hali's Weight History
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