Weigh In record (no journal entry) for 10 June 2023
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 38.53g | Prot: 67.86g | Carbs: 144.33g.
Breakfast: Mela, Perugina Nero Semi di Cacao. Lunch: Fini Carpaccio di Salmone Norvegese al Naturale, Gamberi Cotti, Esselunga Gamberetti Cotti, Uramaki. Dinner: Milkeria Yogurt Greco 0%, WHY Wafer Zero, Penny Market Crema Spalmabile Alle Nocciole, Pane Bianco, Welless Crackers Integrali con Semi di Chia. Snacks/Other: Taralli, Amica Chips La Classica. more...
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steady weight
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Francescasbert's Weight History
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