Weigh In record (no journal entry) for 10 June 2023
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86.7 kg
Lost so far: 2.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 65.16g | Prot: 56.12g | Carbs: 208.78g.
Breakfast: Schär Körnerbrötchen, Hofburger Frischkäse mit Feinen Kräutern, Gut & Günstig Salami. Lunch: Speiseeis, Eiskaffee mit Sahne und Zucker. Dinner: Paulaner Spezi, Maracujasaft, Pommes Frites, TiP Schweineschnitzel Paniert & Gebraten. more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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