Weigh In record (no journal entry) for 10 June 2023
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61.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 48.33g | Prot: 137.85g | Carbs: 422.25g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Piyale Sade Pirinç Unu, Karpuz, Yumurta, Peyman Kabak Çekirdeği. Lunch: Burch Mısır ve Pirinç Patlaği, Saban Yeşil Mercimek. Dinner: Sarımsak, Efsane Baldo Pirinç, Patates, Tavuk Göğüs Eti. more...
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Losing 5.6 kg a Week
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