Weigh In record (no journal entry) for 10 June 2023
|
68.1 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 16.74g | Prot: 41.17g | Carbs: 22.51g.
Breakfast: Guarchibao Drainage Liquor, Чай с Лимоном, Pastilab Пастила Черничная. Lunch: Гнездо куриное под шапочкой, Кабачки и овощи. Snacks/Other: Ballantine's Виски. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulik2609's Weight History
|