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chepur95
Journal
10 Jun 23
chepur95's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
65.5 kg
Lost so far:
16.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
1958 kcal
Fat: 109.51g | Prot: 74.49g | Carbs: 170.02g.
Breakfast:
Roshen Шоколад Белый Пористый, Салат Крабовый, Картошка Печеная.
Lunch:
Салат Оливье.
Dinner:
Салтовский Колбаса Докторская Вареная , Киевхлеб Батон Нарезной Киевский.
Snacks/Other:
Хрещатик Мороженое Киевский Торт , Бутерброд с Ветчиной и Сыром.
more...
2242 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 5 hours, Resting - 8 hours, Sleeping - 9 hours.
more...
Gaining 3.5 kg a Week
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chepur95's Weight History
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