Weigh In record (no journal entry) for 10 June 2023
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 61.95g | Prot: 58.25g | Carbs: 100.28g.
Breakfast: Hofmaier Teewurst Fein, American Style Sandwichtoast Vollkorn. Lunch: Langnese Capri, Ja! Erbsen-Eintopf mit Würstchen. Dinner: Gouda, Aldi Tzatziki, Tuc Classic. Snacks/Other: Corny Free Schoko. more...
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Losing 2.1 kg a Week
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