Weigh In record (no journal entry) for 10 June 2023
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83 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 131.41g | Prot: 106.49g | Carbs: 330.26g.
Breakfast: Erdbeeren, Pick Original Ungarische Paprika Kolbász Paare, Penny Markt Gouda (37g), Kamps Kürbiskernbrötchen, American Style Bacon, Omelett oder Rührei, Vitafit Orangensaft, Maribel Erdbeer Konfitüre Extra, Zucker, Kaffee mit Milch und Zucker. Lunch: Mayonnaise, McDonald's Pommes Frites (Groß). Dinner: Cucina Grana Padano, Snack Time Spaghetti Bolognese, SodaStream Pepsi . Snacks/Other: Kinder Cards, SodaStream Pepsi, SodaStream Orange. more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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