Weigh In record (no journal entry) for 10 June 2023
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 44.19g | Prot: 93.91g | Carbs: 128.04g.
Breakfast: Huile d'Olive, Datte, Oeuf, Candia Lait Viva, Carrefour Fromage Blanc Nature 0%, Quaker Flocons d'avoine (40g). Lunch: Pastèque, Vinaigre Balsamique, Tomates, Huile d'Olive, Salade Verte, Oignons, Riz Basmati, L'étal du Boucher Faux Filet. more...
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Gaining 1.4 kg a Week
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