Weigh In record (no journal entry) for 10 June 2023
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79.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 11.96g | Prot: 30.24g | Carbs: 48.61g.
Breakfast: Noci, Pesca, Decathlon Whey Protein Cookie & Cream Flavour, Coop Yogurt Magro Greco 0%, Coop Latte UHT Scremato, Coop Flakes di Farro e Cioccolato. more...
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Losing 0.7 kg a Week
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