Weigh In record (no journal entry) for 10 June 2023
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52.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 23.83g | Prot: 61.63g | Carbs: 137.85g.
Breakfast: Crai Corn Flakes, Caffè (dalla Moca), Alpro Soya Alpro Plant Protein. Lunch: Pomodori, Valsoia Lo Spalmabile, Lattuga Iceberg (Include Tipi Crisphead), Fesa di Tacchino. Dinner: Scampi, Gamberi, De Cecco Paccheri. Snacks/Other: Caffè (Espresso), Pasticcini, Biscotti banana e cereali, Caffè (Espresso), Granita al Limone. more...
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1896 kcal
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Exercise:
Working - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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