Weigh In record (no journal entry) for 10 June 2023
|
61.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 64.14g | Prot: 81.97g | Carbs: 278.67g.
Breakfast: Chicken Nugget, Tempe Goreng Tepung, Sayur Asem, Nasi Putih. Lunch: Semangka, Kacang Rebus, Pepaya, Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Martabak Manis, Keripik Tempe, Ikan Asin, Nasi Putih, Sayur Asem. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnikSarbani's Weight History
|