Weigh In record (no journal entry) for 10 June 2023
|
80 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 13.94g | Prot: 51.05g | Carbs: 51.88g.
Breakfast: Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal Grain, VECTORLABS Master Whey, Putih Telur, Blue Band Serbaguna. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septem_beard's Weight History
|