Weigh In record (no journal entry) for 10 June 2023
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80 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 13.94g | Prot: 51.05g | Carbs: 51.88g.
Breakfast: Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal Grain, VECTORLABS Master Whey, Putih Telur, Blue Band Serbaguna. more...
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steady weight
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septem_beard's Weight History
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