Weigh In record (no journal entry) for 10 June 2023
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 41.62g | Prot: 67.39g | Carbs: 154.94g.
Breakfast: Costco 冷凍藍莓, Costco 科克蘭無調味綜合堅果 (10g), Costco 奇亞籽, 桂格(Quaker) 經典大燕麥片, 家樂福 鳳梨果乾, Costco 全脂鮮乳. Lunch: 西蘭花（冷凍）, 烤地瓜, 番茄, 板腱牛排. Dinner: 芭樂, 中華 凍豆腐, Kirkland 科克蘭養殖超特大生蝦, 洋蔥, 番茄, 南瓜, 紅蘿蔔. Snacks/Other: 旅禾 芒果雙餡泡芙. more...
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Losing 0.4 kg a Week
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m0929074661's Weight History
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