Weigh In record (no journal entry) for 10 June 2023
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77.7 kg
Lost so far: 18.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 66.27g | Prot: 73.22g | Carbs: 21.64g.
Breakfast: Bimoli Minyak Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam, Telur. Lunch: Ashitaki Creamy Latte Cokelat, Alpukat, Pecel Lele, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 1.4 kg a Week
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ex96otw65's Weight History
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