Weigh In record (no journal entry) for 16 February 2015
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2015:
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834 kcal
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Fat: 21.81g | Prot: 23.43g | Carbs: 136.58g.
Breakfast: Brown Sugar, Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked), Coffee, Granola Cereal, President's Choice Puffed Wheat Cereal, Liberte Kefir. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Carrots, White Rice (Medium-Grain, Unenriched, Cooked), Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Lemon Cake without Icing. more...
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1943 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Running - 11/kph - 30 minutes, Sitting - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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hightulip's Weight History
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