Weigh In record (no journal entry) for 17 February 2015
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101.7 kg
Lost so far: 11.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1354 kcal
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Fat: 37.96g | Prot: 61.16g | Carbs: 191.72g.
Breakfast: Weich Gekochtes Ei, Cocktailtomaten, Excellent Buffet Heringssalat, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen), Kaffee, Kaffee, Kaffee, Weich Gekochtes Ei. Lunch: Maggi Klare Brühe, Gesund Leben Diätdrink Schokoladen Geschmack. Dinner: Ehrmann Grand Dessert Schoko Kirsche. Snacks/Other: Ja! Feine Salzstangen (25g), Braeburn Äpfeln, Linessa Grapefruit, Braeburn Äpfeln, Braeburn Äpfeln, Silberkranz Gewürz-Gurken, Silberkranz Gewürz-Gurken. more...
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2616 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Der von der Küste's Weight History
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