Weigh In record (no journal entry) for 09 June 2023
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106.5 kg
Lost so far: 12.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 27.27g | Prot: 57.09g | Carbs: 106.15g.
Lunch: Tesco Blueberries, Raspberries, Tesco Iceberg Lettuce, Sainsbury's Be Good to Yourself Caesar Dressing, Sainsbury's Parmigiano Reggiano D.O.P, Tesco Garlic & Herb Croutons, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Wall's Twister, Tesco Strawberries, Bliss Salted Caramel Whip Bar, Seabrook Loaded Fries Chilli Heat, Apples. more...
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Losing 2.5 kg a Week
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MaverickMackem's Weight History
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