Weigh In record (no journal entry) for 17 February 2015
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1541 kcal
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Fat: 64.94g | Prot: 89.98g | Carbs: 145.71g.
Breakfast: Alnatura Hafer Drink Natur, Haferflocken, Alnatura Leinsamen Geschrotet, Banane, Zimt, Weizenkeime. Lunch: Knoblauch, Rama Cremefine 5% Sauerrahm, Olivenöl, Karotten, Süßkartoffel (ohne Schale, Gegart, Gekocht), Hähnchenbrustfilet. Dinner: Laschinger Stremel-Lachs Natur, Kokosöl, Iglo Röstgemüse Steak Mix. Snacks/Other: Brainfood News Cranberry-Cashew-Mix, Orangen, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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blacksun49's Weight History
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