Weigh In record (no journal entry) for 09 June 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 42.33g | Prot: 75.54g | Carbs: 183.54g.
Breakfast: Walmart Queijo Mussarela, Keep Light Beiju de Tapioca, Melitta Café sem Açúcar, Di Mangiare Pão de Batata Doce com Grãos. Lunch: Brócolis Cozido, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Cenouras Cozidas, Frango Desfiado. Dinner: Pão Italiano, Supremo Requeijão Cremoso. more...
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Losing 0.3 kg a Week
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adilapamela's Weight History
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