Weigh In record (no journal entry) for 09 June 2023
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73 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 43.46g | Prot: 59.16g | Carbs: 201.69g.
Breakfast: Café, Queijo Mozzarella, Manteiga (com Sal), Pão Francês Integral. Lunch: Danone YoPRO 15G High Protein Chocolate, Maguary Suco de Uva, Arroz Branco (Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Molho de Soja (Shoyu), Sushi Filadélfia, Uramaki. Snacks/Other: Molico Leite Desnatado em Pó, Vitamina de Abacate, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.2 kg a Week
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flavinha15paiva's Weight History
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