Weigh In record (no journal entry) for 09 June 2023
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78 kg
Lost so far: 11.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 28.22g | Prot: 46.45g | Carbs: 206.10g.
Breakfast: Noel Mermelada Light de Naranja, La Serenísima Leche Entera, Té (Infusión). Lunch: Pudín de Pan, Guiso de Lentejas. Snacks/Other: Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), La Serenísima Leche Entera, Nescafé Dolca Suave, Mandarina, Banana. more...
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Losing 5.6 kg a Week
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virginiarodcba's Weight History
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