emmra1's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

54 kg Lost so far: 2.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

1884 kcal

Fat: 65.57g | Prot: 49.79g | Carbs: 266.76g. Breakfast: Briegel, Marmelade, Butter. Lunch: Mamma Pasta Steinofenpizza Schinken-Champignon. Dinner: Schokolade, Erdinger Alkoholfrei (Flasche), Gekochtes Ei, Butterbrezel. more...

1701 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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emmra1's Journal, 09 Jun 23

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emmra1's Weight History