Weigh In record (no journal entry) for 09 June 2023
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 41.54g | Prot: 85.57g | Carbs: 159.13g.
Breakfast: Fit Grains Pirinç Patlağı, FitNut Şekersiz Fıstık Ezmesi, Bal, Muz, Çilek, Performans Sade Quark. Lunch: Nektarin, Kurabiye, Tatlı Salatalık Turşusu, Nutrilett Raspberry Shake, Milbona High Protein Quark Vanilla, Süt, Normal Kahve, Myllyn Paras Pinaatti-Feta Pasteija. Dinner: Lohilo Caramel & Peanut Protein Ice Cream Bar. more...
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2787 kcal
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Exercise:
Hiking - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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healthyelämä's Weight History
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