Weigh In record (no journal entry) for 09 June 2023
|
71.5 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 26.97g | Prot: 45.42g | Carbs: 97.05g.
Breakfast: Kepekli Ekmek, Ekici Süzme Peynir, Siyah Zeytin, Elma, Domatesler, Salatalık (Soyulmuş), Yulaflı Omlet. Dinner: Pişmiş Ispanak (Taze Olandan), Şehriyeli Pilav, Haşlanmış Tavuk Göğsü, Dost Tam Yağlı Yoğurt, Kepekli Ekmek. more...
|
|
2035 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinemaktaş's Weight History
|