Weigh In record (no journal entry) for 09 June 2023
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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4025 kcal
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Fat: 176.41g | Prot: 175.70g | Carbs: 364.40g.
Breakfast: Aerzener das Pure, Harry Mehrkornbrötchen (70g), Südzucker Zucker, TiP H-Vollmilch 3,5%, K-Classic Geflügel-Leberkäse, REWE Avocado, TiP H-Vollmilch 3,5%. Lunch: Aldi Kartoffelpüree, K-Classic Schweizer Wurstsalat mit Emmentaler-Käse. Dinner: Spargel, Möhren, Aldi Rindersteak , Lidl Frische Grobe Bio Bratwurst, Gewürzt , Ditsch Laugenbrötchen, REWE Beste Wahl Weizen Brötchen, Aldi Roggenbrötchen. Snacks/Other: Helbing Kümmel Schnaps, hanuta Riegel, Real Baklava, KitKat Chunky White , Cinzano Rose. more...
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Gaining 3.5 kg a Week
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