Weigh In record (no journal entry) for 09 June 2023
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51.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 62.01g | Prot: 53.37g | Carbs: 177.26g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Broccoli, Unsweetened Iced Tea, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Chocolate Fudge, Trader Joe's Cacio E Pepe Puffs, Spinach , Hummus, Starbucks Coconut Milk Latte (Grande), Coffee. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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