Weigh In record (no journal entry) for 09 June 2023
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 44.00g | Prot: 62.00g | Carbs: 114.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Prairie Farms Dairy 1% Lowfat Chocolate Milk. Lunch: McDonald's 4 Piece Chicken McNuggets, McDonald's Double Cheeseburger. more...
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Losing 2.2 kg a Week
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Foodie#2020's Weight History
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