Weigh In record (no journal entry) for 09 June 2023
|
97 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2882 kcal
|
Fat: 106.09g | Prot: 229.85g | Carbs: 253.34g.
Breakfast: Maribel Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: Milbona High Protein Quark-Joghurt Creme Kokos. Dinner: Milbona Bio Cremiger Joghurt Mild 3,8%, Rapsöl, Milbona Leichter Körniger Frischkäse, Gut & Günstig Mandeln Gemahlen, Edeka Gratinkäse, Ei, Bellasan Pflanzencreme, Zwiebeln, Zucchini. Snacks/Other: Milsani Skyr Natur, Dextro Energy Traubenzucker, Erdnüsse, Lidl Choco Nussa, Milch (Vollmilch), Banane, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
|
|
2887 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|