Weigh In record (no journal entry) for 09 June 2023
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62.7 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 64.45g | Prot: 83.20g | Carbs: 126.40g.
Breakfast: Sunsweet Prune Juice, Nature's Own 100% Whole Wheat Bread, Vital Farms Brown Eggs, Kerrygold Pure Irish Butter. Lunch: Nature's Own 100% Whole Wheat Bread, Duke's Mayonnaise, Wild Planet Wild Albacore Tuna. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Atkins Meal Chocolate Chip Granola Bar. Snacks/Other: Nabisco Honey Maid Graham Crackers, Keebler Vienna Fingers, Watermelon , Sunkist Navel Orange, Jimmy Dean Turkey Sausage Links, Cream (Half & Half). more...
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Losing 0.9 kg a Week
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