Weigh In record (no journal entry) for 09 June 2023
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 34.65g | Prot: 27.58g | Carbs: 149.63g.
Breakfast: Taze Fasulye, Tavuklu Bezelye Yemeği. Lunch: Nescafe Sütlü Köpüklü. Dinner: Domatesli Bulgur Pilavı. Snacks/Other: Limonata, Algida Boom Boom. more...
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Losing 5.6 kg a Week
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ezgiayaz80's Weight History
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