Weigh In record (no journal entry) for 09 June 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 35.21g | Prot: 47.54g | Carbs: 123.38g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Coffee, Coffee Bean Smoked Salmon Sandwich. Lunch: Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Ham and Cheese Sandwich . Dinner: Ground Beef (Cooked), Bell Peppers. Snacks/Other: Blueberries , Sweet Cherries . more...
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Losing 0.7 kg a Week
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Svetababiy's Weight History
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