AnikSarbani's Journal, 09 Jun 23

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bismillah....mulai hidup sehat lagi💪💪💪

61.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

2273 kcal

Fat: 65.26g | Prot: 86.89g | Carbs: 338.71g. Breakfast: Intrafood Jahe Kopi Susu, Nasi Bakar. Lunch: Semur Daging, Ayam Rica-Rica, Nasi Putih. Dinner: Sirup, Bakso dengan Saus (Campuran). Snacks/Other: Nanas, Pepaya. more...

1687 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AnikSarbani's Weight History

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AnikSarbani's Journal, 09 Jun 23

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AnikSarbani's Weight History