Weigh In record (no journal entry) for 09 June 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 26.72g | Prot: 91.14g | Carbs: 47.68g.
Breakfast: Mentimun (Kupas), Kembang Kol, Tumis Buncis, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Tempe Bacem, VECTORLABS Whey Protein, Pepaya, VECTORLABS Whey Protein. more...
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Gaining 0.0 kg a Week
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