Weigh In record (no journal entry) for 01 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1635 kcal
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Fat: 34.75g | Prot: 96.89g | Carbs: 237.19g.
Breakfast: Pisang, Semur Daging, Terung, Mentimun (Kupas), Ikan Kembung, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Terung, Sawi Dimasak (dari Segar), Ikan, Nasi Putih. Dinner: Ikan, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Rebo Kuaci Milk Flavor, Tahu Bakso. more...
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AnikSarbani's Weight History
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