Weigh In record (no journal entry) for 09 June 2023
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80.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 74.27g | Prot: 100.10g | Carbs: 166.83g.
Breakfast: Tambaú Goiabada Cristalizada, Quaker Aveia em Flocos Finos, Bolo Branco (sem Cobertura Glacé), Hemmer Melado de Cana, Inhame (com Sal, Escorrido, Cozido, Fervido), Charque, Mamão Papaia. Lunch: Swift Arroz com Brócolis, Carne de Sol, Queijo Coalho. Dinner: Milho Verde Cozido, Clara de Ovo Cozida. Snacks/Other: Habib's Suco de Maracujá, La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Quaker Aveia em Flocos Finos, La Ganexa Pasta de Amendoim Crocante, Arcor Chocolate Amargo 70% Cacau, Café Expresso, Integralmedica Whey 100% Pure Cookies & Cream, Batavo Iogurte Integral. more...
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Gaining 0.7 kg a Week
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JuliaGuimaraesVale's Weight History
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