Weigh In record (no journal entry) for 09 June 2023
|
86.7 kg
Lost so far: 29.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 15.10g | Prot: 25.04g | Carbs: 203.84g.
Breakfast: Great Value Almond Milk Original Unsweetened, General Mills Honey Nut Cheerios. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Great Value Fat Free Singles Cheese, Schmidt 647 Multigrain Bread. Snacks/Other: Smithwick's Irish Ale, Dove Dark Chocolate Eggs, Honeycrisp Apples. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TomB0327's Weight History
|