Weigh In record (no journal entry) for 09 June 2023
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102.7 kg
Lost so far: 13 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 25.24g | Prot: 92.57g | Carbs: 38.31g.
Breakfast: Milbona Creme Fraiche 30%, Grafschafter Eiweißbrot (42g). Lunch: Spargel (Frischware), Chinakohl (Bok-Choy, Pak-Choi), Edeka Zucchini , Jeden Tag Hähnchen Innenbrustfilet. Dinner: Harzer Harzer Käse, Lidl Eiweißbrot, Grafschafter Eiweißbrot (42g). Snacks/Other: Babybel Mini Babybel Light, Erdbeeren, Milch 1,5%. more...
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Losing 0.9 kg a Week
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Annemädchen's Weight History
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