Weigh In record (no journal entry) for 09 June 2023
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75.1 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 61.45g | Prot: 80.10g | Carbs: 130.65g.
Breakfast: Activia Ameixa Zero, Banana Caturra, Maçã Verde, Hortifruti Melão Amarelo . Lunch: Queijo Provolone, Abóbora Cabotia, Quero Milho Verde, Ovo Cozido, Carne Moída Refogada. Dinner: Hortifruti Abacate, Sadia Salame Italiano Fatiado, Queijo Provolone, Hortifruti Cebola Crua, Mika Farinha de Tapioca, Ovo. Snacks/Other: Salame, Queijo Mozzarella, Pão Francês. more...
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2435 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, simulador de escada - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lisi otarao's Weight History
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